Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

1A. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook

1B. LOWER BODY WARMUP
BODYCOMBAT #69
Nuclear performed by Monday Alliance made famous by Zomboy
MOVES: Running Man Knees, Knee Front Kick, Back Kick, Roundhouse Kick, Side Kick, Overhead Jack

2. COMBAT
BODYCOMBAT #69
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick

3. WARM
LES MILLS BARRE #02
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position Plié Pulse with Port de Bras Arms

4. DEEPEN
LES MILLS BARRE #02
Alaska (Toby Green Remix) performed by Academy made famous by Maggie Rogers
MOVES: Tendu a la Seconde, 1st Position Grand Plié with Demi 2nd Position Arms, 1st Position Grand Plié with Tendu a la Seconde

5. EXTEND
LES MILLS BARRE #02
Anywhere (LUCA LUSH Remix) performed by Madras Famous made famous by Dillon Francis feat. Will Heard
MOVES: Grand Battement Derrière and Devant, Arabesque Pulse with Port de Bras Arms, 1st Position Grand Plié with Demi 2nd Position Arms

6. CORE STRENGTH
LES MILLS CORE #25
Propaganda performed by Red Brick Riot made famous by DJ Snake
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover

7. HIP OPENERS
BODYBALANCE #76
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Modified Half Lotus Pose, Modified Half Lotus Pose with Twist, Extended Modified Half Lotus Pose, Frog Pose

8. FORWARD BENDS - HAMSTRINGS
BODYBALANCE #76
Rainbow performed by The Lower Street Panic made famous by Louis Baker
MOVES: Supine Hamstring Stretch, Supine Abductor Stretch, Supine Nose To Knee, Supine Adductor Stretch, Seated Forward Fold