Duration: 38 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates
1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
BODYATTACK #103
Finesse performed by Colour Sleek made famous by Power Music
MOVES: Run Forward & Back, Step Curl, Gallop, Run Forward & Swing Back, Double Squat
3. WARM
LES MILLS BARRE #03
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand Plié With 2Nd Position Arms, 1St Position Grand Plié Pulse With 2Nd Position Arms, Tendu A La Seconde, 1St Position Grand Plié With Port De Bras Arms, 1St Position Grand Plié Pulse
4. DEEPEN
LES MILLS BARRE #03
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: 2nd Position Grand Plié With 2Nd Position Arms, 2Nd Position Grand Plié Pulse With Port De Bras Arms, Rond De Jambe
5. CORE WARMUP
LES MILLS CORE #30
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross Crawl, Cross Crawl C-crunch Combo, Cridge, Bidge with Heel Lift
6. CORE STRENGTH
LES MILLS CORE #30
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
7. HIP OPENERS
BODYBALANCE #81
Don't Give It Up performed by The Benchmarks made famous by Six60
MOVES: Mountain Pose, Intense Pose With Heel Lift, Divers Pose, Standing Half Lotus Pose
8. FORWARD BENDS - HAMSTRINGS
BODYBALANCE #81
Wings performed by Cityscape made famous by Birdy
MOVES: 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Weight Shift With Heel Release, Figure 8 Arms, Wide-Legged Forward Fold
Up Next in All
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HYBRID WORKOUT Beginner #03
Duration: 44 minutes
Equipment: Step/Bench
Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to P... -
HYBRID WORKOUT Beginner #04
Duration: 45 minutes
Equipment: Resistance Band, Step/Bench
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Sci... -
HYBRID WORKOUT Bodyweight Training #01
Duration: 39 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates1. WARM-UP
LES MILLS TONE #14
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made...
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