HYBRID WORKOUT Beginner 02
Duration: 35 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
BODYATTACK #103
Finesse performed by Colour Sleek made famous by Power Music
MOVES: Run Forward & Back, Step Curl, Gallop, Run Forward & Swing Back, Double Squat
3. WARM
LES MILLS BARRE #03
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand Plié With 2Nd Position Arms, 1St Position Grand Plié Pulse With 2Nd Position Arms, Tendu A La Seconde, 1St Position Grand Plié With Port De Bras Arms, 1St Position Grand Plié Pulse
4. DEEPEN
LES MILLS BARRE #03
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: 2nd Position Grand Plié With 2Nd Position Arms, 2Nd Position Grand Plié Pulse With Port De Bras Arms, Rond De Jambe
5. CORE WARMUP
CXWORX #30
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross Crawl, Cross Crawl C-crunch Combo, Cridge, Bidge with Heel Lift
6. CORE STRENGTH 1
CXWORX #30
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
7. HIP OPENERS
Release #81
Don't Give It Up performed by The Benchmarks made famous by Six60
MOVES: Mountain Pose, Intense Pose With Heel Lift, Divers Pose, Standing Half Lotus Pose
8. FORWARD BENDS - HAMSTRINGS
Release #81
Wings performed by Cityscape made famous by Birdy
MOVES: 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Weight Shift With Heel Release, Figure 8 Arms, Wide-Legged Forward Fold