Duration: 45 minutes
Equipment: Resistance Band, Step/Bench
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald

1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
Moves: Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat

2. COMBAT
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
Moves: Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook & Knee Combo

3. BARRE WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seconde With Hoh, 1st Position Grand Plié Pulse with Port de Bras Arms, Tendu Derrière in Fondu, Arabesque Tap Pulse in Fondu

4. DEEPEN
The Greatest Show performed by Lake Dreams made famous by Panic! At The Disco
Moves: 2nd Position Plié Pulse with Cambré, Tendu Derrière in Fondu, Arabesque Fondu

5. ISOLATION
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge

6. CORE STRENGTH
Poison performed by The Bumpkins made famous by Bell Biv DeVoe
Moves: Hover, Double Knee Drop, Leg Lift, Plank Shoulder Tap, Reverse Cycle

7. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
Elevate performed by Ashley Alexander
We Got This performed by Fas Fashion
Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fold, Adductor Stretch, Hip Flexor Stretch