Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Hybrid Workouts

HYBRID WORKOUT Heart Health #03

58m

Up Next in All

  • HYBRID WORKOUT Heart Health #04

    Duration: 52 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton

    1A. UPPER BODY WARM-UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab C...

  • IWD HYBRID WORKOUT Cardio + Energy

    An energizing 45-min mix of empowering cardio tracks hand-picked by inspiring female trainers.

    Lula reveals her fav way to bring cardio heat, Mandi proves you can mix athleticism with ‘spicy fun’, and Rach shares the power punching track that always pushes her to the front line of struggle stree...

  • IWD HYBRID WORKOUT Strength + Control

    A powerful 45-min mix of the strength, core and cardio tracks that our inspiring female trainers find most empowering.

    Khiran loves how the squats challenge her legs, lungs and heart rate. Kylie says the walking push-ups are physically and mentally tough but the powerful music creates the best v...

95 Comments