Duration: 52 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton

1A. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM-UP
AVA performed by Cross Lasso made famous by Garmiani
Moves: Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick

2. COMBAT
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Front Stance, Running Man Knee, Jab, Hook, Uppercut, Uppercut Step & Weave Combo, Cross, Stomp Kick

3. MUAY THAI
Gasoline performed by Task Hale made famous by Party Favor & Nonsens
Moves: Front Stance, Jab, Ascending Elbow, Knee, Combat Stance, Uppercut, Hook, Pulse, Jump Knee, Power Knee, Running Man Knee

4. PLYOMETRIC
Tricky Tricky performed by Her Majesty's Shoe made famous by W&W, Timmy Trumpet & Will Sparks feat. Sequenza
Moves: Skater, Run Back, Hold, Power 3-Step Run, Burpee, Pulse Squat, Plyometric Lunge, Run OTS, Burpee With Tuck Jump

5. AGILITY
World Versus Me performed by Eat 'Em All made famous by Danger Twins
Moves: Ladder Run, Fast High Knee Run, Ladder Run F & Walk B Combo, Side Sprint & Walk Back Combo

6. INTERVAL
Paint The Sky performed by Monet Ole made famous by Mark Sixma feat. Eline Esmee
Moves: Run OTS, Side Flick, Run, Swing & Side Flick Combo, Run, Swing & Single Kick Combo, Single Knee, Single Kick

7. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo

8. CORE STRENGTH
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

9. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

10. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose