HYBRID WORKOUT Lower Body 01
Duration: 50 minutes
Equipment: none required

1. LOWER BODY WARMUP
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
2. COMBAT 1
All Aboard performed by Plum Clouds made famous by Bassjackers vs D'Angello & Francis
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
3. COMBAT 2
Era performed by Redwood Inquisition made famous by RL Grime
MOVES: 4 Lunges Right, Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
4. PLYOMETRIC
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
5. AGILITY
Think performed by In The Name Of Hype made famous by 69 Lovers & Lanfranchi & Farina
MOVES: Jumping Jack, Jumping Jack & Ladder Run Combo OTS, Step Knee, Step Knee with Leap, Jumping Jack & Ladder Run Combo Square, Ski Jump & Skater Combo
6. POWER
The Universe performed by Smile & Wave made famous by Hardwell
MOVES: Single Knee. 4x Knee & Run Square Combo, Burpee, Jumping Jack, High Knee Run, Mountain Climber, Side-Step Jump, Side-Step Tuck Jump
7. CORE
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Oombo, Triple Pulse Crunch, Bridge Single Pulse
8. CORE STRENGTH 2
Stranger performed by Not Without Jodie made famous by Peking Duk feat. Elliphant
MOVES: Oblique Knee Drop Combo, Extended Legs, Mountain Climber, Rolling Side Hover, Hover, Extended Arm
9. BALANCE
Selfish performed by Don't Know What To Do (Without You) made famous by Future feat. Rihanna
MOVES: Intense Pose, Heel Lift, Eagle Twist Pose, Warrior 3, Dancers Pose, Extended Dancers Pose
10. FORWARD BENDS - HAMSTRINGS
Quit; If Only performed by Tiger Troubles; Trumped Up made famous by Cashmere Cat feat. Ariana Grande; Teeks
MOVES: Forward Fold, Flat Back Extend, Wide-Legged Forward Fold Twist, Wide-Legged Tai Chi Body Roll, Seated Wide-Legged Side Bend, Spiral Hip Lift, Extended Butterfly Pose, Happy Baby Pose