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Hybrid Workouts

HYBRID WORKOUT Low Impact #07

29m

Duration: 29 minutes
Equipment: Weights, Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Corey Baird, Kylie Gates, Sue Far-Ashton

1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist

1B. LOWER BODY WARM-UP
Spearhead performed by Caveman Feelings made famous by Updog
Moves: Knee, Step, Front Kick, Push Kick, Pulse OTS, Roundhouse Kick, Shuffle, Side Kick, Freeze Hop Change, Smooth Hop Change

2. CORE STRENGTH 1
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch

3. CORE STRENGTH 2
Freedom performed by Rick Hardly made famous by Kygo, Zak Abel
Moves: Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse

4. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

5. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose

Up Next in All

36:51

HYBRID WORKOUT Low Impact #08

HYBRID WORKOUT Low Impact #08

Duration: 36 minutes
Equipment: Stationary Bike, Barbell, Step/Bench, Weights, Yoga Mat
Presenters: Glen Ostergaard, Washington Chishaya, Ben Main, Marlon Woods, Diana Archer Mills, Derick Hong, Kelly MacDonald
Releases: RPM #89, BODYPUMP #116, BODYBALANCE #91

1. PACK RIDE
Free Woman performed ...
34:55

HYBRID WORKOUT Mood Booster #01

HYBRID WORKOUT Mood Booster #01

Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Lauren Ferris, Des Helu, Alex Sanchez, Grace Stevens, Thiago Meneses, Inge Gnatt

1. WARM-UP
LES MILLS BARRE #12
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derr...
48:31

HYBRID WORKOUT Mood Booster #02

HYBRID WORKOUT Mood Booster #02

Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Summer Bradley, Caley Jäck, Rachael Newsham, Alex Sanchez, Gandalf Archer Mills, Dr Jackie Mills

1. WARM-UP
LES MILLS BARRE #11
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. R...