Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Summer Bradley, Caley Jäck, Rachael Newsham, Alex Sanchez, Gandalf Archer Mills, Dr Jackie Mills

1. WARM-UP
LES MILLS BARRE #11
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié Pulse with Cambré

2. EXTEND
LES MILLS BARRE #11
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms

3. PEAK
LES MILLS BARRE #11
Move Your Feet performed by Jimmy Jam made famous by Junior Senior
Moves: Échappé Relevé 2nd Position, Changement, Pas De Bourrée, Retiré, Port de Bras Arms, 1st Position Relevé

4. POP
SH'BAM #37
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Breathe Sequence, Breathe & Reach Sequence, Step Touch with Arms, Step Touch F&B with Arms, Funky Grapevine, Reach

5. URBAN LATIN
SH'BAM #37
Demasiado Loca performed by Chasing Dreams made famous by Sak Noel & Lil Jon feat. El Chevo & Aarpa
Moves: Slow Hop-Flick, Slow Knee Drop, Knee Drop, Single, Single, Double Knee Drop, Loco Butt Sexy Flick

6. LATIN HIP HOP
SH'BAM #37
Fuego performed by Tree Of Forests made famous by R3HAB x Skytech
Moves: Cha-Cha Lean, Step-Knee Combo, Wide Side Slide

7. LES MILLS DANCE
HIP HOP #02
Moombaaah made famous by Sneaky Geezy

8. SUN SALUTATIONS
BODYBALANCE #87
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

9. TWISTS
BODYBALANCE #87
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist