Duration: 60 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Diana Archer Mills, Dr Jackie Mills, Kelly MacDonald
Releases: BODYBALANCE #89 / LES MILLS STRETCH #03 / LES MILLS MINDFULNESS

1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

2. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

3. SUN SALUTATIONS
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
Moves: Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat

4. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose

5. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stretch, Pec Y Stretch, Glute Bridge

6. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twist, Frog Pose, Wide Knee Childs Pose, Yoga Core Sequence, Side Plank Sequence

7. SPINAL MOBILITY
Elevate performed by Ashley Alexander
Kindly performed by Ashley Alexander
Sleeping In With You performed by Tom Young
Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose

8A. FORWARD BENDS/HAMSTRINGS
everything I wanted performed by Doll Bad made famous by Billie Eilish
Moves: Seated Half Stick Pose, Nose To Knee Pose, Side Bend, Spiral Twist Pose, Happy Baby Pose

8B. FORWARD BENDS/HAMSTRINGS
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Moves: Wide-Legged Forward Fold, Kneeling Lunge, Side Bend

9. LES MILLS MINDFULNESS Weight of Limbs
Meditation