Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT #01

28m

Up Next in 30 min

  • HYBRID WORKOUT Glutes #01

    HYBRID WORKOUT Glutes 01
    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

    1. WARMUP
    LES MILLS BARRE #04
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    Moves: 1st P...

  • HYBRID WORKOUT Glutes #02

    HYBRID WORKOUT Glutes #02
    Duration: 31 minutes
    Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

    1. WARMUP
    BODYPUMP #106
    Still The One performed by Bivouac Arrangement made famous by Ha...

  • HYBRID WORKOUT Heart Health #01

    HYBRID WORKOUT Heart Health 01
    Duration: 35 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #71
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
    2. LOWER BODY WARMUP
    BODYCO...

53 Comments