Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Bram Prima Halim, Diana Archer Mills, Corey Baird, Dr Jackie Mills

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank

2. MIXED IMPACT
Yeah performed by Meet In The Middle made famous by De Munari
Moves: Run, Step Curl, Side Step, Triple Pulse Jump Squat

3. AEROBIC
Rockstar performed by The Flying Cars made famous by Power Music
Moves: Jumping Jack, Run OTS, Double Jump F&B Combo, Drop Squat

4. PLYOMETRIC
1,2,3 performed by Podium Finish made famous by Tom Reevox
Moves: High Knee Run, Shuffle, Plyometric Lunge, Skater

5. ATHLETIC STRENGTH
Punjabi performed by Seb And The Singlets made famous by Timmy Trumpet
Moves: Lunge, Plank, Deadlift, Tricep Pushup, Should Tap, Wide Chest Pushup, Bottom Half Pushup

6. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
Moves: Mountain Pose, Extended Mountain Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

7. STANDING STRENGTH
This Is Me performed by Week Atlas made famous by Keala Settle
Moves: Down Dog, Warrior 1, Extended Warrior 1 with Arm Sweep, Heel Lift, Extended Warrior 2, Sun Warrior, Extended Warrior 2 with Arm Sweep, Joyous Warrior, Wide-Legged Forward Fold

8. CORE ABDOMINALS
White Flag performed by Painstorm made famous by Bishop Briggs
Moves: Abdominal Pulse Curl with Rope Climb, Pulse Curl, Scissor Legs, Reach To Feet, Crunch

9. CORE BACK
Pretty performed by Tele Vangelis made famous by Hypercolor feat. Che Ecru
Moves: Plank Pose, Side Plank Pose, Side Plank with Leg Lift, Up Dog Lift, Flutter Kick

10. FORWARD BENDS / HAMSTRINGS
Stay performed by Flossing Heidi made famous by Chet Porter,Chelsea Cutler
Moves: Childs Pose, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose