Duration: 43 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXED IMPACT
Havana performed by Play Him Out Blinglish made famous by Miami Ink
MOVES: Run F&B, Triple Pulse Squat, Step Curl, Gallop, Run OTS, F&B Mambo, Triple Pulse Squat, Step Curl, Run F&B
3. AEROBIC
Ready For It performed by Dearth Testing made famous by Power Music
MOVES: Single Knee Lift, Single Knee Lift F & Run B Combo, Double Snowboard Bounce, Run & Jumping Jack Combo, Jumping Jack, Jumping Jack & Clean Squat Combo
4. PLYOMETRIC
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
5. ATHLETIC STRENGTH
Push performed by Half Off Chocolates made famous by Kronic, Far East Movement & Savage
MOVES: Squat – Plank – Jumping Jack Feet Combo, Bottom Half Tricep Pushup, Chest Pushup, Pushup & Plank Jump Combo
6. CORE WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Crawl, C-crunch, Bridge
7. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
MOVES: Hover, Walking Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold
8. CORE STRENGTH 2
Sensations performed by Own Worst Enemy made famous by Elohim
MOVES: Single Cross Crawl Combo, Rolling Side Hover, Side Hover Lift, Plate Press, Side Plank, Hip Lift, Single Cross Crawl Combo