Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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44:57Episode 1
HYBRID WORKOUT Low Impact #01
Episode 1
Duration: 44 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll,... -
44:58Episode 2
HYBRID WORKOUT Low Impact #01 - Español
Episode 2
Duración: 44 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em interpretada por Amplification Age que popularizó Party ... -
1:00:24Episode 3
HYBRID WORKOUT Low Impact #02
Episode 3
Duration: 60 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim1. PACK R...
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56:58Episode 4
HYBRID WORKOUT Low Impact #03
Episode 4
Duration: 56 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell, Kylie Gates, Ben Main, René Vogel, Kelly MacDonald1. PACK RIDE
RPM #87
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Rec... -
56:14Episode 5
HYBRID WORKOUT Low Impact #04
Episode 5
Duration: 56 minutes
Equipment: Stationary Bike, Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Dr Jackie Mills
Releases: RPM UNITED, BODYPUMP UNITED, BODYBALANCE UNITED1. PACK RIDE
Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Ra... -
56:47Episode 6
HYBRID WORKOUT Low Impact #05
Episode 6
Duration: 56 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills, Corey Baird, Kelly MacDonald
Releases: BODYCOMBAT #84, BODYBALANCE #89, LES MILLS CORE #39, LES MILLS STRETCH #021A. UPPER BODY WA...
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51:47Episode 7
HYBRID WORKOUT Low Impact #06
Episode 7
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills1A. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy1B. LOWER ...
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29:10Episode 8
HYBRID WORKOUT Low Impact #07
Episode 8
Duration: 29 minutes
Equipment: Weights, Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Corey Baird, Kylie Gates, Sue Far-Ashton1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stan... -
36:51Episode 9
HYBRID WORKOUT Low Impact #08
Episode 9
Duration: 36 minutes
Equipment: Stationary Bike, Barbell, Step/Bench, Weights, Yoga Mat
Presenters: Glen Ostergaard, Washington Chishaya, Ben Main, Marlon Woods, Diana Archer Mills, Derick Hong, Kelly MacDonald
Releases: RPM #89, BODYPUMP #116, BODYBALANCE #911. PACK RIDE
Free Woman performed ...