Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

9 Episodes

  • HYBRID WORKOUT Low Impact #01
    44:57
    HYBRID WORKOUT Low Impact #01
    Episode 1

    HYBRID WORKOUT Low Impact #01

    Episode 1

    Duration: 44 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em performed by Amplification Age made famous by Party Favor
    Moves: Hip Roll,...

  • HYBRID WORKOUT Low Impact #01 - Español
    44:58
    HYBRID WORKOUT Low Impact #01 - Español
    Episode 2

    HYBRID WORKOUT Low Impact #01 - Español

    Episode 2

    Duración: 44 minutos
    Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
    Instructores: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em interpretada por Amplification Age que popularizó Party ...

  • HYBRID WORKOUT Low Impact #02
    1:00:24
    HYBRID WORKOUT Low Impact #02
    Episode 3

    HYBRID WORKOUT Low Impact #02

    Episode 3

    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim

    1. PACK R...

  • HYBRID WORKOUT Low Impact #03
    56:58
    HYBRID WORKOUT Low Impact #03
    Episode 4

    HYBRID WORKOUT Low Impact #03

    Episode 4

    Duration: 56 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell, Kylie Gates, Ben Main, René Vogel, Kelly MacDonald

    1. PACK RIDE
    RPM #87
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Rec...

  • HYBRID WORKOUT Low Impact #04
    56:14
    HYBRID WORKOUT Low Impact #04
    Episode 5

    HYBRID WORKOUT Low Impact #04

    Episode 5

    Duration: 56 minutes
    Equipment: Stationary Bike, Barbell, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Dr Jackie Mills
    Releases: RPM UNITED, BODYPUMP UNITED, BODYBALANCE UNITED

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Ra...

  • HYBRID WORKOUT Low Impact #05
    56:47
    HYBRID WORKOUT Low Impact #05
    Episode 6

    HYBRID WORKOUT Low Impact #05

    Episode 6

    Duration: 56 minutes
    Equipment: Yoga Mat, Resistance Band, Step/Bench
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills, Corey Baird, Kelly MacDonald
    Releases: BODYCOMBAT #84, BODYBALANCE #89, LES MILLS CORE #39, LES MILLS STRETCH #02

    1A. UPPER BODY WA...

  • HYBRID WORKOUT Low Impact #06
    51:47
    HYBRID WORKOUT Low Impact #06
    Episode 7

    HYBRID WORKOUT Low Impact #06

    Episode 7

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

    1A. UPPER BODY WARM-UP
    Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
    Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

    1B. LOWER ...

  • HYBRID WORKOUT Low Impact #07
    29:10
    HYBRID WORKOUT Low Impact #07
    Episode 8

    HYBRID WORKOUT Low Impact #07

    Episode 8

    Duration: 29 minutes
    Equipment: Weights, Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Corey Baird, Kylie Gates, Sue Far-Ashton

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stan...

  • HYBRID WORKOUT Low Impact #08
    36:51
    HYBRID WORKOUT Low Impact #08
    Episode 9

    HYBRID WORKOUT Low Impact #08

    Episode 9

    Duration: 36 minutes
    Equipment: Stationary Bike, Barbell, Step/Bench, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Washington Chishaya, Ben Main, Marlon Woods, Diana Archer Mills, Derick Hong, Kelly MacDonald
    Releases: RPM #89, BODYPUMP #116, BODYBALANCE #91

    1. PACK RIDE
    Free Woman performed ...

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