Duration: 56 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell, Kylie Gates, Ben Main, René Vogel, Kelly MacDonald

1. PACK RIDE
RPM #87
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing

2. HILLS
RPM #87
Nga Kano/In Colour performed by Grey Bright made famous by Shapeshifter
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Racing (Forward), Standing Recovery

3. MIXED TERRAIN
RPM #87
Now Til Infinity performed by Patrol Host made famous by GRIZ
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Climb, Standing Attack, Aero-Racing (Forward)

4. INTERVALS
RPM #87
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Seated Recovery, Ride Easy, Standing Attack Combo, Racing, Standing Recovery

5. SQUATS
BODYPUMP #114
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

6. CHEST
BODYPUMP #114
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

7. BACK
BODYPUMP #114
Your Gain performed by Swif7
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

8. CORE
BODYPUMP #114
Dance Monkey performed by Lay Down made famous by Tones and I
Moves: C-Crunch, Alt Single Leg Extension, Bicycle Crunch, Hover, Spider Pushup

9. HIP MOBILITY
LES MILLS STRETCH #03
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stretch, Bow & Arrow Stretch, Hip Flexor Stretch