Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

1A. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

1B. LOWER BODY WARM-UP
Monster performed by Quaker Climb made famous by Blasterjaxx feat. Junior Funke
Moves: Dynamic Squat, Hamstring Stretch, Front Stance, Hip Roll, Knee, Front Kick, Roundhouse Kick, Shuffle, Side Kick

2. COMBAT 1
Came To Win performed by Nook Taylor made famous by 7kingz
Moves: Combat Stance, Jab, Cross, Hook, Knee, Front Kick, Elbow

3. COMBAT 2
Boa Noite performed by Jax Lies made famous by Karol Conka
Moves: Front Stance, Ginga, Front Kick, Front Kick Lunge Combo

4. SUN SALUTATIONS
Settle performed by Lark Ward made famous by BAYNK feat. Sinead Harnett
Moves: Extended Mountain Pose, Forward Fold, Down Dog, 3-Legged Dog, Kneeling Lunge, Baby Back Bend, Striking Cobra, Childs Pose, Sun Salutation, Plank, Crocodile Pose, Up Dog, Bear Pose, Chest & Shoulder Stretch

5. STANDING STRENGTH
Maybe performed by Primal Cookster made famous by GRiz feat. Yoshi Flower
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose, Wide Squat

6. ISOLATION
Move Your Body performed by Streets Peach made famous by Marshall Jefferson & Solardo
Moves: Alternating Single Leg Lift, Cross Crawl, Cross Crawl Leg Extension, Alternating Single-Leg Hip Bridge, Rocking Horse, Cross Crawl with Toe Tap

7. CORE STRENGTH
Heaven Don't Have A Name performed by Garden Of Lillies made famous by Sam Feldt feat. Jeremy Renner
Moves: Moving Hover, Hover With Leg Tap, Rolling Side Hover, Hover

8. HIP OPENERS
Whoa performed by Jab Strip made famous by Snoh Aalegra feat. Pharrell Williams
Moves: Seated Hip/Butt Stretch, Modified Half Lotus Pose, Twist, Side Bend, Swan Pose, Extended Swan Pose

9. FORWARD BENDS - HAMSTRINGS
Goodnight performed by Brew Pod made famous by Nick Murphy
Moves: Forward Fold, Seated Half Stick Pose, Side Bend, Nose To Knee Pose, Lying Hamstring Stretch, Lying Adductor Stretch, Adductor Stretch, Happy Baby Pose