Duration: 54 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press

2. CHEST
BODYPUMP #104
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup

3. TRICEPS/BICEPS
BODYPUMP #104
Livin' 4 Ya; Rich Boy performed by Cat Invasion; The Kiwi Insider made famous by MOTi feat. Katt Niall; Galantis
MOVES: Standing Overhead Tricep Extension, Bicep Curl, Mid-Range Bicep Curl, Tricep Dip, Tricep Bench Pushup

4. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo

5. POWER TRAINING 1
BODYCOMBAT #72
Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding
MOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

6. POWER TRAINING 2
BODYCOMBAT #72
Changing performed by Girls About Town made famous by Sigma feat. Paloma Faith
MOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse

7. CORE STRENGTH 1
LES MILLS CORE #30
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank

8. CORE STRENGTH 2
LES MILLS CORE #30
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
MOVES: Bentover Single-arm Fly, L-row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose

9. SUN SALUTATIONS
BODYBALANCE #78
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Extend, Forward Fold, Baby Back Bend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Wide Lunge, Kneeling Lunge, Lunge Twist, Walking Down Dog

10. TWISTS
BODYBALANCE #78
Worth The Fight performed by Running With Scissors made famous by Broods
MOVES: Cross-Legged Twist Pose