Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or Bench
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek

1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation

2. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse

3. CHEST
Real Walk performed by Shoulder B made famous by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup

4. STEP WARM-UP
Hot In It performed by The Fabulous Curse made famous by Tiësto & Charli XCX
Moves: Bounce OTS, Twist, March On Top, Basic Step, Step Lunge, Triple Pulse Lunge, Thoracic Rotation

5. STEADY STATE CARDIO
Say My Name performed by Bandicam made famous by David Guetta feat. Bebe Rexha & J Balvin
Moves: March OTS, 4-Point Walk, Continuous 4-Point Run, Triple Squat Pulse

6. PEAK 2 FEATURE CARDIO
Already Know performed by AGST feat. Mindme made famous by AGST feat. Mindme
Moves: Side Step & Knee Lift Combo, Lateral Jump, Thoracic Rotation, Squat with Double Pulse, Double Pulse Squat & Hop, Heel Raise, Sprinters Lunge, Sprinters Tuck

7. PEAK 3 CARDIO
Shellz performed by Boxed In made famous by Ape Drums feat. Denzel Curry & Frizzo
Moves: Back Tap, Split Scissor, Triple Squat Combo, Triple Jump Combo

8. COOLDOWN
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Lying Lower Back Stretch, Hip Opener Stretch, Figure Four Glute Stretch, Front Deltoid Chest Stretch, Neck Stretch