Duration: 55 minutes
Equipment: Step/Bench, Barbell, Weight Plates
Presenting Team: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Marlon Woods and the BODYATTACK #100 presenting team:
Lisa Osborne, Bevan James Eyles, Pernilla Andersson, Lydia Johansson, Jorge Mendes, Cristiano Morais, Amanda Scales, Dr Dan Maroun, Kate Slee, Adam Burke, Sabine Burkhardt, Florian Otto, Byron Duarte, David “Brocko” Garcia

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. CHEST
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup
4. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
5. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, Plank
6. MIXED IMPACT
Whoomp! performed by C.A.L.I made famous by 666 & Tag Team
MOVES: Bounce, Double Bounce, Side Step, Step Curl, Gallop, Step Agility Run, Double Ski Jump, Run
7. AEROBIC
Musica Del Sol performed by Smokin' Mirrors made famous by L.A.R 5 & Empyre One feat. Tommy Clint & Big Nami
MOVES: Single Knee Lift, Single-Arm Punch, Knee & Shuffle Combo, Shuffle & Drop Squat Combo, Run & Jack Combo, Shuffle & Pivot Combo
8. PLYOMETRIC
All Aboard performed by Bayonettes & Blue Jeans made famous by Bassjackers, D'Angello & Francis
MOVES: Run Ots, Side Step Hop, Step Jump Square Combo, Plyometric Lunge, Pulse Squat Jump
9. ATHLETIC STRENGTH
Great Spirit performed by Fakers made famous by Armin van Buuren & Vini Vici feat. Hilight Tribe
MOVES: Front Side & Back Single Squat Deadlift Combo, Pushup Twist Side Plank Combo, Plyo Chest Pushup Combo, Tricep Pushup
10. CORE
ILLUMINATE performed by Higher Ground made famous by Afrojack & Matthew Koma
MOVES: Crunch, Bridge, Pulse Crunch, Oblique Twist, Hover Arm Blade Combo, Hover