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Freakishly Good Mash-up

Hybrid Workouts • 41m
108 comments

This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.

Duration: 41 minutes
Equipment: Yoga Mat, Step/Bench
Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri Hirini, Martine Matapo-Kolisko, Fran Torres, Bas Hollander, Lyle Haywood, Mark Nu'u-Steele

1. WARM-UP
LES MILLS GRIT #37
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

2. EXTEND
LES MILLS BARRE #12
Natural performed by Essay Ballot made famous by Imagine Dragons
Moves: Attitude Derrière, Angel Pose

3. Against All Odds
SH'BAM #32
Against All Odds performed by Prague State Of Mind made famous by Sick Individuals
Moves: Slam & Stretch, Arm Combo, Jump Turn

4. POWER TRAINING
BODYCOMBAT #79
Superhuman performed by Tempered Truth made famous by SLANDER feat. Eric Leva
Moves: Hook, Jab, Cross, Run OTS, Front Stance, Double Skip, Lateral Run, Vertical Jump, Double Under, Step Cross Over, Superman Punch

5. BALANCE
BODYBALANCE #84
Take Care performed by Lie Reputation made famous by EDEN
Moves: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose

6. POWER
BODYATTACK #113
If It Ain't Dutch performed by Von Possenhoffen made famous by Armin van Buuren & W&W
Moves: Run OTS, Single Knee Easy, Knees & Drop Squat Combo, Drop Squat, Single Bicep Curl, Burpee, 4 Knees, Jumping Jack, Skater, Run, High Knee Run, High Knee Run OTS

7. 2 MINUTE CHALLENGE
LES MILLS GRIT #26
Here We Go performed by Ravian made famous by Ravian
Moves: Squat Burpee, Squat Burpee with Jump, Squat Burpee with Sprinter Tuck Jump

8. CORE STRENGTH
LES MILLS CORE #36
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo

9. GLUTE BLAST/STRETCH-OUT
LES MILLS TONE #11
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa

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