HYBRID WORKOUT Glutes #06
Hybrid Workouts
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24m
Duration: 24 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Erin Maw, Khiran Huston, Vili Fifita, Dan Cohen, Corey Baird
1. WARM-UP
LES MILLS GRIT #34
Careless Condition performed by Norman Sann made famous by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist
2. SQUATS
BODYPUMP #115
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
3. LUNGES
BODYPUMP #115
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance
4. STANDING STRENGTH
LES MILLS CORE #39
This Is How We Do It performed by Right Glitter made famous by Montell Jordan
Moves: Single Leg Squat, Slide & Back Tap, Horse Stance Leg Kicks, Triple Pulse Leg Kick, Horse Stance Leg Kick
5. CORE STRENGTH
LES MILLS CORE #39
Making Moves performed by The Diesel Casino made famous by Oh The Larceny
Moves: Parachute, Standing Cobra, Triple Pulse Cobra, Balance Cobra
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Equipment: Mat (optional)
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Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, B... -
HYBRID WORKOUT Escape Your Desk #02
Duration: 45 minutes
Equipment: Yoga Mat, Weight Plates
Presenters: Bram Prima Halim, Diana Archer Mills, Dan Cohen, Corey Baird, Kylie Gates
Releases: BODYBALANCE #82, LES MILLS CORE #33, BODYBALANCE #811. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
Moves: M... -
HYBRID WORKOUT Enduro #06
Duration: 01 hours 20 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Natasha Vincent, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Ash Cameron, Bram Prima Halim1A. UPPER BODY WARM-UP
Real Good Feeling ...
