Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Glutes #06

Hybrid Workouts • 24m
13 comments

Duration: 24 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Erin Maw, Khiran Huston, Vili Fifita, Dan Cohen, Corey Baird

1. WARM-UP
LES MILLS GRIT #34
Careless Condition performed by Norman Sann made famous by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

2. SQUATS
BODYPUMP #115
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat

3. LUNGES
BODYPUMP #115
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance

4. STANDING STRENGTH
LES MILLS CORE #39
This Is How We Do It performed by Right Glitter made famous by Montell Jordan
Moves: Single Leg Squat, Slide & Back Tap, Horse Stance Leg Kicks, Triple Pulse Leg Kick, Horse Stance Leg Kick

5. CORE STRENGTH
LES MILLS CORE #39
Making Moves performed by The Diesel Casino made famous by Oh The Larceny
Moves: Parachute, Standing Cobra, Triple Pulse Cobra, Balance Cobra

Up Next in Hybrid Workouts

  • Freakishly Good Mash-up
    41:27
    Freakishly Good Mash-up

    Freakishly Good Mash-up

    This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.

    Duration: 41 minutes
    Equipment: Yoga Mat, Step/Bench
    Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri...

  • International Women's Day Workout
    50:37
    International Women's Day Workout

    International Women's Day Workout

    Be motivated and inspired by a powerful line-up of strong women. Cardio, core and glute strengthening and a fantastic stretch to finish …this special-release 40-minute moderate-intensity workout has it all.

    Duration: 50 minutes
    Equipment: Sculpt band, Hand weights, Resistance band, Yoga mat
    Pre...

  • HYBRID WORKOUT Skyhigh
    35:32
    HYBRID WORKOUT Skyhigh

    HYBRID WORKOUT Skyhigh

    Duration: 35 minutes
    Equipment: Step/Bench, Weights
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele

    1. WARM-UP
    LES MILLS GRIT #36
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OT...

13 Comments

×