Duration: 46 minutes
Equipment: Step/Bench, Mat
Presenters: Lisa Osborne, Mark Nu'u-Steele, Ben Main, Corey Baird, Diana Archer Mills, Kylie Gates
Releases: BODYSTEP #125, LES MILLS GRIT #38 Athletic, LES MILLS CORE #44, BODYBALANCE #95

1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

2. STEP WARM-UP
Dance Dance (The Mexican) performed by 2 Step Rep made famous by Thalia
Moves: Up Tap, March Combo, Tap Down, Basic Step, Cha-Cha-Cha, Freeze Tap

3. PEAK
Strut performed by Silver Star Alliance made famous by Dita
Moves: Hamstring Curl on Top, Double Hop On Top, Knee Lift, Propulsive Knee Lift, Basic Jog, Hip Extension Combo, Freeze Hip Extension, Repeat Knee Lift

4. ATHLETIC BLOCK
FLOW performed by Rich Cosby
Hometown (Clean Version) performed by Killrude made famous by Henry Fong feat. Common Kings
Meeting Point performed by Truvio made famous by Nalepa
Not Who We Are performed by NOAM DEE
Risk (Instrumental Version) performed by Vicki Vox made famous by DJ Katch feat. General Levy
Moves: Speed Ladder, Plyo Sumo Bench Jump, Speed Jack, Bench Jump, Hand Release Pushup, Drop Pushup, Lateral Quick Step, Lateral Leap & Vertical Jump, Lateral Plank Walk, Donkey Kick Over Bench

5. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

6. CORE STRENGTH
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo

7. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose

8. TWISTS
Where's My Love performed by Rue The Whorrld made famous by SYML
Moves: Twist Sequence, Supine Twist Sequence, Supine Rainbow Twist, Down Dog, Twisted Down Dog, Lunge Twist, Dynamic Lunge Twist, Rag Doll Pose

9. FORWARD BENDS - HAMSTRINGS
Infinity performed by Bobby Weaving
Moves: Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence