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HYBRID WORKOUT Dance Mix #01

Hybrid Workouts • 57m

Duration: 57 minutes
Equipment: None required
Presenters: Summer Bradley, Joash Fahitua, Yayoi Matches, Gandalf Archer Mills, Bianca Ikinofo, Cameron Holland, Maddie Gilbert, Meno Thomas

1. WARM-UP
Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
Moves: 1st Position Demi Plié w. HOH, Heel Raise, Arabesque, HOH, Pulse, 2nd Position Plié Pulse with Cambré, Relevé, 2nd Position Cambré Hold

2. PEAK
What You Want performed by Graham Cracks made famous by Blinkie
Moves: Plié Cardio Combination, Attitude Cardio Combination, Jump Relevé Cardio Combination, Spinal Release

3. ESCAPE
Silence performed by Echolalia made famous by Marshmello feat. Khalid
Moves: Leg Fondu in Retiré, Port de Bras Arms, Jumping Escape Combination

4. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: Kick Boom, Shake The Room, Grind It, Kriss Kross Jump, Hip Tipple

5. HIPS
Bang! performed by Righteous Lightning made famous by AJR
Moves: Step Drop, Kick Step, Metronome

6. ELEMENTS
Move With The Bounce performed by Fas Fash
Moves: Whack, Slide, Wave, Full Whack & Slide Combo

7. CONTEMPORARY
Basque Gold performed by Wydez

8. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double

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