Smash out powerful martial arts moves, spike your heartrate with pulse-pounding athletic conditioning, enjoy chillingly calm yoga and then fire up your core. This epic new 75-minute endurance workout has it all.

Duration: 1 hour 25 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, George Inwood, Bevan James Eyles, Lisa Osborne, Kylie Gates, Julea Cecil, Sue Far-Ashton, Corey Baird, René Vogel, Martine Matapo-Kolisko
Releases: BODYCOMBAT #85, BODYATTACK #109, BODYBALANCE #90, LES MILLS CORE #39

1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist

1B. LOWER BODY WARM-UP
Spearhead performed by Caveman Feelings made famous by Updog
Moves: Knee, Step, Front Kick, Push Kick, Pulse OTS, Roundhouse Kick, Shuffle, Side Kick, Freeze Hop Change, Smooth Hop Change

2. COMBAT
Gy'al Ya Shake It performed by Rickety Ricks made famous by Bad Royale & Future Fambo
Moves: Combat Stance, Jump Kick, Knee, Front Kick, Pulse OTS, Shuffle, Jab Cross, Uppercut, Hop Knee

3. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

4. AEROBIC
Truth Hurts performed by Highland Velvet made famous by Power Music
Moves: Run OTS, Double Knee, Shuffle Combo, Run Forward & Swing Back, Cross Pattern Run, Jumping Jack, Squat Knee

5. ATHLETIC STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
Moves: Pulse Lunge, Pulse Squat, Tricep Pushup, Pushup, Rotating Plank, Wide Pushup

6. INTERVAL
Do You Want It Right Now performed by The Saga Crown made famous by Pulsedriver
Moves: Run OTS, Run & Cross Arms Combo, Jumping Jack Combo, Run & Kick Combo, Side Flick, Single Kick

7. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies
Moves: Run OTS, Jumping Jack, High Knee Run Combo, Heel Dig, Triple Pulse Squat, Burpee, Lunge, High Knee Sprint

8. POWER TRAINING
Louder performed by Fresha Lee made famous by Neon Jungle
Moves: Run OTS, Combat Stance, Jab, Cross, Jack Feet Out/In, Uppercut, Hook, Jumping Hook

9A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence

9B. SUN SALUTATIONS
Stay In Love performed by She Never Leaves made famous by Uppermost, Ofelia
Moves: Extended Mountain Pose, Chest Stretch, Baby Back Bend, Forward Fold, Lunge, Warrior 1, Warrior 2, Sun Warrior, Extended Warrior, Dancing Warrior Sequence

10. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend

11. CORE STRENGTH 1
Playing With Fire performed by The Home Bank made famous by RIVRS
Moves: Hover, Moving Hover, Leg Lift, Plank, Pulse Crunch, Moving Plank and Pullback, Moving Plank and Pullback with Jump, Scissor Drop

12. CORE STRENGTH 2
Young performed by Kind Silent made famous by Jaded
Moves: Side Hover Crunch, Mountain Climber, Mountain Climber Sequence, Crunch, Cross Crawl

13. CORE STRENGTH 3
Making Moves performed by The Diesel Casino made famous by Oh The Larceny
Moves: Parachute, Standing Cobra, Triple Pulse Cobra, Balance Cobra

14. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

15. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose