Duration: 01 hour 01 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Khiran Huston, Erin Maw, Ash Cameron, Corey Baird, Ben Main, Kylie Gates, Kelly MacDonald
Releases: BODYPUMP #114, LES MILLS CORE #40, LES MILLS TONE #09, LES MILLS STRETCH #04

1. WARM-UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. CARDIO / STRENGTH
Piece Of Your Heart performed by Number One made famous by Meduza & Goodboys
Moves: Standing Burpee, Walking Burpee, Side Squat, Calf Raise, Squat Jack, Straight Jump

3. STRENGTH
Freedom performed by Velocity Rookie made famous by Pharrell Williams
Moves: Tap Back & Side, Cobra Curl, Side Raise Combo

4. STANDING STRENGTH 1
Me Sueno performed by Bright Colours made famous by Tom Staar feat. Martina Camargo
Moves: Single Leg Squat and Alternating Row, Power Skier, Dynamic Power Skier

5. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extension

6. LUNGES/SHOULDERS
Trying To Love performed by Iron Bridge made famous by QUIX feat. BJOERN
Moves: High Pull, Low Plate Squat Curl, Plate Squat Curl & Press, Backward-Stepping Lunge, Overhead Plate Press

7. STANDING STRENGTH 2
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap

8. STANDING STRENGTH 3
We Out Here performed by Three Little Fingers made famous by Atomic Drum Assembly
Moves: Slow Burpee, Hip Escape, Bear Jump

9. STRENGTH / CORE
Esta Caliente performed by Heyson made famous by Valaire feat. Kahli Abdu & Pierre Kwenders
Moves: Deadlift, Halo with Side Lunge, Woodchop, Side Knee Lift, Oblique Crunch, Thoracic Rotation

10. CORE STRENGTH
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana

11. HIP MOBILITY
Everything I Wanted performed by Doll Bad made famous by Billie Eilish
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Lay Down performed by Peaceful Practice made famous by Son Little
Softly performed by Singing In Switzerland made famous by Rhye