Duration: 57 min
Equipment: stationary bike, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
MOVES:
2. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
MOVES:
3. MIXED TERRAIN
White Lines performed by Hyper Cool made famous by Six60
MOVES:
4. INTERVALS
Gravity performed by The Consulting Expedition made famous by DJ Fresh feat. Ella Eyre
MOVES:
5. MOUNTAIN CLIMB
Generate performed by Edge Choir DJ made famous by Eric Prydz
MOVES:
6. RIDE HOME / STRETCH
Lonely Town performed by Plain Cowboy made famous by Brandon Flowers
MOVES:
7. SUN SALUTATIONS
Omen performed by The Dominion Blue made famous by Disclosure feat. Sam Smith
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
8. HIP OPENERS
Purple performed by Mental Processor made famous by Six60
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose
9. FORWARD BENDS - HAMSTRINGS
I Was Made For Loving You performed by Dollar Monarch made famous by Tori Kelly feat. Ed Sheeran
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold