Duration: 01 hours 30 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Mandi Jones, Adam Snow Bramski, Lisa Osborne, Ben Main, Dan Cohen, Corey Baird, Dr Jackie Mills, René Vogel
Releases: BODYCOMBAT #81, BODYATTACK #106, LES MILLS CORE #29, BODYBALANCE #83

1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2

1B. LOWER BODY WARMUP
Bullet Blowz performed by Come To The Valley made famous by Havana Brown & Kronic
Moves: Forward-Facing Esquiva, Roundhouse Kick, Sidekick, Decoy

2. COMBAT
Mangalam performed by Highway Blues made famous by Will Sparks & Maddix
Moves: Roundhouse Knee x2, Side Kick , L-Step Front Kick / Jump Kick

3. MIXED IMPACT
7 Rings performed by Rested Soul made famous by Power Music Workout
Moves: Bounce OTS, Step Curl, Gallop, Side Step, Run OTS, Pulse Squat, Run & Side Step Mambo Combo

4. AEROBIC
Dream & Dance performed by International Numbers made famous by DJ Paffendorf & Ryan T
Moves: Run OTS, Single Knee Lift, Run & Jumping Jack Combo, Pivot Turn, Jumping Jack Combo

5. ATHLETIC STRENGTH
Come This Far performed by Time Waste made famous by Chloe Kohanski
Moves: Pulse Squat, Tricep Pushup, Wide Pushup, Triple Pulse Pushup

6. INTERVAL
For You performed by Tough Diamond made famous by Omnia (feat. Danyka Nadeau)
Moves: Run & Side Flick Combo, Run OTS, Run & Kick Combo, Single Kick, Double Kick

7. POWER
Insomnia performed by You Shine made famous by Ste Ingham
Moves: Run OTS, Square Run Pattern, Single Knee, Burpee Jump, Burpee With Tuck Jump, Air Jack

8. POWER TRAINING
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
Moves: Run, Jab, Jump Jab, Uppercut x2, Hooks

9. SUN SALUTATIONS
History performed by Out Loud made famous by Cosmo's Midnight
Lost In My Boots performed by Wand Display made famous by KWAYE
Moves: Lunge, Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Lunge Twist, Crouch Pose, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend

10. STANDING STRENGTH
Die Young performed by Old Bride made famous by Sylvan Esso
Towards The Sun performed by West Coral made famous by Rihanna
Moves: Warrior 2, Wide Squat Sequence, 90/90 Lunge, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star

11. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
Moves: Walking Hover, Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold

12. CORE STRENGTH 2
Sensations performed by Own Worst Enemy made famous by Elohim
Moves: Plate Press, Hip Lift, Single Cross Crawl Combo, Rolling Side Hover, Side Hover Lift, Side Plank

13. CORE STRENGTH 3
You Don't Know Me performed by Violent Violets made famous by Jax Jones feat. RAYE
Moves: Prone Cobra, Resisted Upper Back Extension, Flutter Kicks with Swimming Arms, Double Arm Fly

14. HIP OPENERS
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

15. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
Moves: Supine Hamstring Stretch, Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch