Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Runners Focus #07

Hybrid Workouts • 32m

Duration: 32 minutes
Equipment: Barbell, Weights, Step/Bench, Resistance Band
Presenters: George Inwood, Bevan James Eyles, Lisa Osborne, Kylie Gates, Ben Main, Corey Baird
Releases: BODYATTACK #109, BODYPUMP #114, LES MILLS CORE #40

1. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

2. RUNNING
Daddy Cool 2020 performed by Last Audition made famous by Technikore
Moves: Step Lunge Combo, Run OTS, Bounce OTS, Circle Run

3. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

4. LUNGES
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
Moves: Bench Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Single-Arm Plate Row

5. STANDING STRENGTH
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap

6. CORE STRENGTH
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

7. CORE STRENGTH
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana

Up Next in Hybrid Workouts

  • HYBRID WORKOUT Powerhouse
    44:55
    HYBRID WORKOUT Powerhouse

    HYBRID WORKOUT Powerhouse

    Duration: 44 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Kylie Gates, Lunar Lu, Diana Archer Mills, Vili Fifita, Erin Maw, Savannah Palmer, Khiran Huston

    1. WARM-UP
    LES MILLS GRIT #31 Strength
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell S...

  • HYBRID WORKOUT Glutes #07
    28:03
    HYBRID WORKOUT Glutes #07

    HYBRID WORKOUT Glutes #07

    Duration: 28 minutes
    Equipment: Weights, Resistance Band, Step/Bench
    Presenters: Khiran Huston, Lunar Lu, Corey Baird, Natasha Vincent, Vili Fifita, Martine Matapo-Kolisko, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepp...

  • HYBRID WORKOUT Stress Relief #03
    47:58
    HYBRID WORKOUT Stress Relief #03

    HYBRID WORKOUT Stress Relief #03

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen, Bram Prima Halim, Anthony Deyn
    Releases: BODYCOMBAT #81 / BODYBALANCE #87

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Mo...

×