Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim

1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook, Shuffle

1B. LOWER BODY WARMUP
BODYCOMBAT #77
Up performed by Politicult made famous by Corti & La Medica & Andry J
Moves: Knee, Front Kick, Push Kick, Roundhouse Kick, Step, Pulse OTS, Scissor

2. COMBAT 1
BODYCOMBAT #77
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
Moves: Jab, Cross, Hook, Knee, Pulse, Leg Check, Thunder Kick, Evasive Side Kick

3. COMBAT 2
BODYCOMBAT #77
Tell Me performed by The Red Rockets made famous by RL Grime & What So Not
Moves: Front Kick, Power Knee, Pulse Squat, Pulse Lunge

4. COMBAT 3
BODYCOMBAT #77
Magenta Riddim performed by Recordshop made famous by DJ Snake
Moves: Foot Tap, Inside Leg Kick, Esquiva, Ginga

5. POWER TRAINING
BODYCOMBAT #77
Get This Right performed by Menthol made famous by Koven
Moves: Jab, Cross, Uppercut, Hook, Walking Jab, Power Hook

6. HIP OPENERS
BODYBALANCE #82
January December performed by Tool Pound made famous by TOBi,Take A Daytrip
Unstoppable performed by Squashed made famous by Lianne La Havas
Moves: Down Dog, Wide-Legged Forward Fold, Seated Star Pose, Hip Lift, Frog Pose, Wide Knee Childs Pose, Broken Toe Pose, 3-Legged Dog, Swan Pose, Seated Half Forward Fold, Spiral Hip Lift, Supine Hip Butt Stretch

7. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #82
Stay performed by Flossing Heidi made famous by Chet Porter,Chelsea Cutler
Moves: Childs Pose, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose

8. RELAXATION / MEDITATION
BODYBALANCE #82
kuTumba performed by Chipotle Power made famous by Sacred Earth
Moves: Meditation