Duration: 45 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard, Dan Cohen
1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
2. SQUATS
Les Mills recording of Techno
Originally recorded by Vinai.
MOVES: Squat.
3. CHEST
Les Mills recording of Focus
Originally recorded by Ariana Grande.
MOVES: Chest Press, Pushup Pulse..
4. BACK
Les Mills recording of Chased
Originally recorded by Andrew Rayel & Mark Sixma.
MOVES: Deadlift, Deadrow, Clean & Press..
5. WARMUP
Les Mills recording of Don't Be So Hard On Yourself
Originally recorded by Jess Glynne.
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl..
6. CORE STRENGTH 1
Les Mills recording of Pray To God
Originally recorded by Calvin Harris feat. HAIM.
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence..
7. CORE STRENGTH 2
Les Mills recording of Deeper Love
Originally recorded by Jauz.
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl. .
Up Next in Hybrid Workouts
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STRENGTH & CYCLE #01
Duration: 45 min
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of Break Fre
Originally recorded by Ariana Grande feat. Zedd.
MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow... -
STRENGTH & YOGA #01
Duration: 42 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power pres... -
HYBRID WORKOUT 50-50 Level 1A
Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or Bench
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek1. WAR...
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