Duration: 46 minutes
Equipment: Weight Plate (optional)
Presenters: Lisa Osborne, Rachael Newsham, Dan Cohen, Marlon Woods, Diana Archer Mills, Erin Maw

1. WARMUP
BODYATTACK #102
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank

2. MIXED IMPACT
BODYATTACK #102
Yeah performed by Meet In The Middle made famous by De Munari
Moves: Run, Step Curl, Side Step, Triple Pulse Jump Squat

3. DANCE HALL
SH'BAM #33
Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
Moves: Stomp, Dancehall Hip Roll, Reggaeton Step Touch, The Knockaeton Drop, Gimme The Light, Trigger Finger

4. POPPING & JUMP STYLE
SH'BAM #33
Parade performed by Spoken Toxic made famous by VINAI
Moves: Slide & Pop, Double Bounce Combo, Double Bounce Travel

5. UPPER BODY
BODYCOMBAT #78
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
Moves: Combat Stance, Jab, Uppercut, Hook, Jab Cross Jab, Pulse, Scissor, Hold with Crunch

6. POWER TRAINING
BODYCOMBAT #78
Wings performed by Goat Agenda made famous by Birdy
Moves: Front Stance, Jab, Hook, Cross Jack, Run OTS

7. WARM
LES MILLS BARRE #01
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, Arabesque Tap, Arabesque Tap in Fondu with 3rd Arabesque Position Arms, 1st Position Grand Plié with Port de Bras Arms, Arabesque Lift

8. DEEPEN
LES MILLS BARRE #01
Lost In The World performed by The Enormity Of It All made famous by Kanye West & Bon Iver
Moves: Retiré, Développé F, Rond de Jambe, 2nd Position Plié with 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with Cambré, 2nd Position Plié Pulse with 5th Position Arms

9. CORE STRENGTH 1
LES MILLS CORE #31
I Just Can't performed by Health And Safety made famous by R3hab & Quintino
Moves: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo

10. CORE STRENGTH 2
LES MILLS CORE #31
Body Like A Back Road performed by Midnight Librarians made famous by Sam Hunt
Moves: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer