Exclusive to LES MILLS+, this is the very first Hybrid workout ever created – a great way to enjoy BODYCOMBAT, LES MILLS GRIT, LES MILLS CORE and BODYBALANCE.

Duration: 28 minutes
Equipment: none required
Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo

2. COMBAT 1
BODYCOMBAT #72
Believer performed by She'll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

3. GIANT SETS
LES MILLS GRIT #21 Cardio
Stuck On Me performed by Any Given Day made famous by Ricky Remedy, Duelle
100 Dollar Ghost performed by Haake made famous by Steve James feat. Clairity
MOVES: 180° Squat Jump, High Knee Run, Skater, Single-Leg Burpee, Tuck Jump with Knee Slap, Speed Squat Jack, Propulsion Pushup, Mountain Climber

4. CORE
LES MILLS CORE #26
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch

5. FORWARD BENDS - HAMSTRINGS
BODYBALANCE #77
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Forward Fold, Rag Doll Pose, Twisted Triangle Pose, Gorilla Pose, Happy Baby Pose, Supine Adductor Stretch