Duration: 39 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates

1. WARM-UP
LES MILLS TONE #14
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotation, Wide Squat, Squat Lunge Combo, Lateral Lunge, Jog, Bounce, Shoulder Rotation

2. STANDING STRENGTH
LES MILLS CORE #43
Drums of Tobago performed by Hodgepodge made famous by Sunnery James & Ryan Marciano & Eddie Thoneick
Moves: Squat and Lunge Combo, Burpee, Squat, Lunge and Burpee Combo, Squat, Lunge and 2x Burpee with Jump feet Combo, Squat, Lunge and Surfer Burpee with Jump feet Combo, Squat and Back Tap with Arm Push, Squat, Back Tap with Arm Push and Jump

3. STANDING STRENGTH
BODYBALANCE #93
Friends performed by Coffee Jam made famous by Big Gigantic feat. Ashe
Moves: Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat

4. BODYWEIGHT FLOW
LES MILLS TONE #14
We Have Spoken performed by Noam Dee made famous by Noam Dee
Moves: Crab Roll to Bear, Side Kick, Side Kick to Plank Roll, Cobra Pushup, Full Body Weight Flow

5. ISOLATION
LES MILLS CORE #43
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener

6. CORE STRENGTH 1
LES MILLS CORE #43
I Can't Stop (Ekali Tribute) performed by Carewolf made famous by Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover

7. CORE STRENGTH 2
LES MILLS CORE #43
Love You Now performed by The Bold Baldy made famous by Cash Cash feat. Georgia Ku
Moves: Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber

8. GLUTES
LES MILLS TONE #14
Ice Cream performed by Bad Sweetz made famous by Anna Lunoe feat. Nakamura Minami
Moves: Grasshopper, Scorpion Pulse, Side Leg Extension

9. CORE - BACK
BODYBALANCE #93
Higher performed by Cloudstation made famous by MYRNE feat. Lost Boy
Moves: Hover, Dolphin Sequence, Hover With Alt Knee Drop, Dolphin Pose, Side Hover, Horse Stance, Pointer Firefly Sequence, Diagonal Kneeling Pointer, Dynamic Kneeling Pointer, Firefly, Up Dog, Pointer Firefy Sequence