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Jump #01

This is the first workout in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more th...

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Jump intro and fitness testing

Jump Mini Challenge • 3m 59s
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Ben Main and Rob Lee explain how to build jump power and become more athletic. Be guided through some plyometric testing and learn the smart approach to driving serious jump gains.

Go to https://lesmills.plus/challenges to register and have important guidance and support sent straight to your inbox.

Up Next in Jump Mini Challenge

  • Jump #01
    36:30
    Jump #01

    Jump #01

    This is the first workout in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump #02
    36:34
    Jump #02

    Jump #02

    This is the second progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

  • Jump #03
    32:48
    Jump #03

    Jump #03

    This is the third progression in the Jump Mini Challenge. You should progress through these workouts in order and then repeat the series. Do no more than two Jump Mini Challenge workouts in a week. This workout uses equipment, but we’ll also show you options to do without.

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