Experience LES MILLS FUNCTIONAL STRENGTH™, full-body strength training that uses multi-joint movements and loaded exercises to build athletic strength, increase muscle tone. It will help push you to get fitter and stronger for everyday life.
Equipment: Resistance Band, Barbell, Handweights
Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw
1. RESISTED WARM-UP
Hunnid performed by Chino Casino
Moves: Shoulder Rotations, Squat & Reverse Fly, Backward-Stepping Lunge & Push Pull, Deadlift & Reverse Fly
2. SUPERSETS 1 (LOWER BODY FOCUS)
Diamonds On My Wrist performed by JIM JUNK
Timeless performed by NOAM DEE feat. DORIN B
Moves: Front Squat, Offset Squat with Single-Arm Shoulder Press, Back Squat, Offset Suitcase Squat Swing Catch, Knee Lift
3. SUPERSETS 2 (UPPER BODY FOCUS)
Blunt Saw performed by NOAM DEE
On Lock performed by JIM JUNK
Moves: High Pull, Resisted Upright Row, Squat Double Pulse Single-Arm Plate Snatch, Barbell Wide Row, Sumo Squat to Lateral Lunge, Arm Reverse Fly
Up Next in Keep on Moving Challenge
-
Keep on Moving Workout #03
This third workout in the Keep on Moving Challenge gives you a taste of BODYBALANCE™, a beautiful yoga-based class featuring elements of Pilates and tai chi to build total body-strength.
Equipment: Yoga Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Kylie Gates, Niko Viskari, Patricia Ol... -
BODYATTACK #120 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
Keep on Moving Workout #04
You’re going to love this invigorating LES MILLS SHAPES™ workout that focuses on power yoga with elements of breath and mobility.
Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Sarah A Robinson1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Mo...
23 Comments