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Keep on Moving Workout #16

Keep on Moving Challenge • 24m
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This LES MILLS SHAPES workout features invigorating power yoga to build full-body strength. Many of the movements make use of light weight plates and a sculpt band, but this equipment is not essential.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. BREATH & MOBILITY
Bright Music, My Shadow performed by Nick Brinkman
Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge

2. CORE & BACK SERIES
Feed Your Soul performed by NOAM DEE
Moves: Roll Downs and Ups, Straight-Leg & Oblique Twist, Triple Scissor Kick, Isometric Oblique Hold, Frog Crunch, Double Pulse, Overhead Reach, Pulsing Frog Crunch, High Plank, Swimmer, Buzzsaw, Forearm Plank, Alternating Leg Lift

3. POWER YOGA
No Next Time (Late Yungin Remix) performed by Chasing Madison feat. Lauren Dunn
Twist And Turn (COE Remix) performed by East Rescue feat. Tamesha Alexander
Moves: Pulsing Tipetoe Chair Pose, Y-Fly Pulsing Arms, Leg Loaded Warrior 3 Pulse, Knee To Nose, Triple Knee Swing, High Plank, Forward Fold Stretch

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