Watch this video and more on LES MILLS ON DEMAND
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
Samsung Smart TV
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.
Learn the perfect technique to perform the Plie with this short video.