Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Learn The Moves

LEARN THE MOVES: Bench Press

16s

Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

Up Next in All

  • LEARN THE MOVES: Bras Bas
    00:26
    LEARN THE MOVES: Bras Bas

    LEARN THE MOVES: Bras Bas

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Burpee
    00:26
    LEARN THE MOVES: Burpee

    LEARN THE MOVES: Burpee

    Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Chest Press
    00:43
    LEARN THE MOVES: Chest Press

    LEARN THE MOVES: Chest Press

    Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

×