Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Learn The Moves

LEARN THE MOVES: Sauté

20s
1 comment

Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

Up Next in All

  • LEARN THE MOVES: Side Kick
    00:59
    LEARN THE MOVES: Side Kick

    LEARN THE MOVES: Side Kick

    Learn how to perform a proper side kick. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Squat Jump
    00:32
    LEARN THE MOVES: Squat Jump

    LEARN THE MOVES: Squat Jump

    Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Squats
    00:42
    LEARN THE MOVES: Squats

    LEARN THE MOVES: Squats

    Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

1 Comment

×