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TECHNIQUE: BODYPUMP Foundations

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Learn The Moves

TECHNIQUE: Bicep Plate Curl

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    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • TECHNIQUE: Bridge

    LES MILLS TECHNIQUE: Bridge

    Learn the correct technique to perform a bridge move in this short how-to video.

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  • TECHNIQUE: Broad Jump

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    Learn the correct technique to perform a broad jump move in this short how-to video.

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