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TECHNIQUE: Chest Press

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TECHNIQUE: C-Crunch Combo

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  • TECHNIQUE: Chest Press

    LES MILLS TECHNIQUE: Chest Press

    Learn the correct technique to perform a chest press in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Childs Pose

    LES MILLS TECHNIQUE: Childs Pose

    Learn the correct technique to perform a childs pose move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Clean & Press

    LES MILLS TECHNIQUE: Clean & Press

    Learn the correct technique to perform a clean & press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats