LES MILLS TECHNIQUE: Push Kick
Learn the correct technique to perform a push kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Pushup
LES MILLS TECHNIQUE: Pushup
Learn the correct technique to perform a pushup in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Pushup + Donkey Kick
LES MILLS TECHNIQUE: Pushup + Donkey Kick
Learn the correct technique to perform a pushup and donkey kick move sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Rolling Side Hover & Hip L...
LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence
Learn the correct technique to perform a rolling side hover and hip lift sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
