LES MILLS TECHNIQUE: UpperCut
Learn the correct technique to perform a uppercut move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Upright Row with Mac Raise
LES MILLS TECHNIQUE: Upright Row With Mac Raise
Learn the correct technique to perform an upright row with mac raise in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Walking Plank To Hover
LES MILLS TECHNIQUE: Walking Plank To Hover
Learn the correct technique to perform a walking plank to hover move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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LEARN THE MOVES: 3-Step Run
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
