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TECHNIQUE: Walking Plank To Hover

LES MILLS TECHNIQUE: Walking Plank To Hover

Learn the correct technique to perform a walking plank to hover move in this short how-to video.

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Learn The Moves

TECHNIQUE: Upright Row with Mac Raise

1m 0s

LES MILLS TECHNIQUE: Upright Row With Mac Raise

Learn the correct technique to perform an upright row with mac raise in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  • TECHNIQUE: Walking Plank To Hover
    00:40
    TECHNIQUE: Walking Plank To Hover

    TECHNIQUE: Walking Plank To Hover

    LES MILLS TECHNIQUE: Walking Plank To Hover

    Learn the correct technique to perform a walking plank to hover move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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    LEARN THE MOVES: 3-Step Run

    LEARN THE MOVES: 3-Step Run

    Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

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    LEARN THE MOVES: 4 Point Mambo

    Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

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