LES MILLS TECHNIQUE: Pushup + Donkey Kick
Learn the correct technique to perform a pushup and donkey kick move sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
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TECHNIQUE: Rotating Aeroplane
LES MILLS TECHNIQUE: Rotating Aeroplane
Learn the correct technique to perform a rotating aeroplane move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Pushup
LES MILLS TECHNIQUE: Pushup
Learn the correct technique to perform a pushup in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Running On The Spot
LES MILLS TECHNIQUE: Running On The Spot
Learn the correct technique for running on the spot in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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