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TECHNIQUE: Pushup

LES MILLS TECHNIQUE: Pushup

Learn the correct technique to perform a pushup in this short how-to video.

Music: Sunshine State performed by Be...

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Learn The Moves

TECHNIQUE: Rotating Aeroplane

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LES MILLS TECHNIQUE: Rotating Aeroplane

Learn the correct technique to perform a rotating aeroplane move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

Up Next in Les Mills Technique

  • TECHNIQUE: Pushup
    00:43
    TECHNIQUE: Pushup

    TECHNIQUE: Pushup

    LES MILLS TECHNIQUE: Pushup

    Learn the correct technique to perform a pushup in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Running On The Spot
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    TECHNIQUE: Running On The Spot

    TECHNIQUE: Running On The Spot

    LES MILLS TECHNIQUE: Running On The Spot

    Learn the correct technique for running on the spot in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Single Bridge
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    TECHNIQUE: Single Bridge

    TECHNIQUE: Single Bridge

    LES MILLS TECHNIQUE: Single Bridge

    Learn the correct technique to perform a single bridge in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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