LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position Plié Pulse with Port de Bras Arms
2. DEEPEN
Alaska (Toby Green Remix) performed by Academy made famous by Maggie Rogers
MOVES: Tendu a la Seconde, 1st Position Grand Plié with Demi 2nd Position Arms, 1st Position Grand Plié with Tendu a la Seconde
3. BURN
Now And Later performed by Silk Herb made famous by Sage the Gemini
MOVES: Hip Bridge in Pointe with Single Hip Drop, Side Hover Développé
Up Next in All
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LES MILLS BARRE #01 45 min
Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Ar... -
LES MILLS BARRE #01 30 min
Duration: 33 minutes
Equipment: Weight plates
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th... -
LES MILLS BARRE #01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...
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