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LES MILLS BARRE #02 Short

11m

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    LES MILLS BARRE 01
    Duration: 45 minutes
    Equipment: Light hand weights or dumbbells, resistance band
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Gran...

  • LES MILLS BARRE #01 30 min

    LES MILLS BARRE 01
    Duration: 33 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...

  • LES MILLS BARRE #01 Short

    LES MILLS BARRE 01 Short
    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, ...

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