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LES MILLS CORE

LES MILLS CORE #18 30 min

30m
49 comments

(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz

1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
MOVES: Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&L, Bridge, Double Leg Lift
2. CORE STRENGTH 1
Tsunami (Jump) performed by Steady, Shiny DJ made famous by DVBBS & Borgeous feat. Tinie Tempah
MOVES: Hover, Hover Salute, Crunch Combo, Hover
3. STANDING STRENGTH 1
Spitfire performed by The Meditating Dreamer made famous by The Prodigy
MOVES: Kneeling Weighted Triangle, Backward-Stepping Lunge with Press
4. STANDING STRENGTH 2
Main Chick performed by Eleventh Swing made famous by Kid Ink feat. Chris Brown & Bunji Garlin
MOVES: Single Leg Squat, Resisted Running Man
5. CORE STRENGTH 2
Figure 8 performed by Inside, Outside made famous by Ellie Goulding
MOVES: Side Hover with Leg Tap Front & Back, Slow Cross Crawl, Slow Cross Mountain Climber, Side Hover, Mountain Climber
6. CORE STRENGTH 3
XXX 88 performed by The Schemer made famous by MØ feat. Diplo
MOVES: Single Leg Hip Bridge, Rear Deltoid Tubing Fly, Wide Pull Down, Pulse Deltoid Tubing Fly, Bridge

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