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LES MILLS CORE

LES MILLS CORE #16 30 min

31m
44 comments

(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plates
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extended Arms Overhead, Double Leg Lift, Alternating Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Let's Get Ridiculous performed by The Pump Gum made famous by Redfoo
MOVES: Hover & Foot/Arm Lift Combo, Triple Pulse Plate With Extended Crunch, Hover
3. STANDING STRENGTH 1
Keep Your Hands Off My Girl performed by End Young made famous by Good Charlotte
MOVES: Staggered Lunge with Reverse Ped Dec, Triple Pulse Squat with Wide Pull / Squat Withside Crunch
4. STANDING STRENGTH 2
Turn Down For What performed by Matrix Kiss made famous by DJ Snake & Lil Jon
MOVES: Kickback 45 Degrees, Single Leg Lift / Squat
5. CORE STRENGTH 2
Revolution performed by Gig Trial made famous by Diplo feat. Faustix & Imanos and Kai
MOVES: Leg Drops, Side Hover with Hip Lift, Rolling Hover, Crossover Mountain Climber
6. CORE STRENGTH 3
Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
MOVES: Back Extension Combo, Bridge, Tube Pull Down

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    LES MILLS CORE #14 30 min

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: resistance band, weight plates
    Presenter team: Dan Cohen, Susan Trainor

    1. WARMUP
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