(formerly called CXWORX)
Duration: 9 minutes
Equipment: none required
Presenters: Susan Trainor
1. WARMUP
Love Runs Out performed by Revision Generation made famous by OneRepublic
Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&L, Double Leg Lift
2. CORE STRENGTH
Figure 8 performed by Inside,Outside made famous by Ellie Goulding
Moves: Mountain Climber, Side Hover, Side Hover with Leg Tap Front & Back, Slow Cross Crawl, Slow Cross Mountain Climber
Up Next in All
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LES MILLS CORE #17 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: weight plates, resistance band
Presenter team: Dan Cohen, Corey Baird, Huw Davis1. WARMUP
Come Get It Bae performed by Pharrell Williams
MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
2. CORE STRE... -
LES MILLS CORE #16 30 min
(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plates
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse Wit... -
LES MILLS CORE #16 Short
(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With...
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