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LES MILLS CORE

LES MILLS CORE #19 30 min

29m
42 comments

(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird, Susan Trainor

1. WARMUP
Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Bridge
2. CORE STRENGTH 1
Delirious (Boneless) performed by Conforming Hornet made famous by Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
MOVES: Hover with Arm Reach, Spider Plank, Leg Extension Sequence with plate, Hover
3. STANDING STRENGTH 1
Changing performed by Outer Space made famous by Sigma feat. Paloma Faith
MOVES: Backward-Stepping Lunge with Press, Squat with Bicep Raise, Squat with Double Front Raise
4. STANDING STRENGTH 2
Centuries performed by The Encrusted Badge made famous by Fall Out Boy
MOVES: Deadlift with Plate, Single Leg Bridge, Single Leg Squat
5. CORE STRENGTH 2
Addicted To You performed by Edge Of Jackson made famous by Avicii
MOVES: Standing Oblique Crunch with Plate, Oblique Leg Extension, Side Hover with Oblique Crunch
6. CORE STRENGTH 3
Salute performed by Organic Midtown made famous by Little Mix
MOVES: Seated Row/Rear Fly with Tube, Back Extension Salute

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